Steal this, argue with it

Do’s and don’ts

The pile of things we would tell a friend at dinner. Not a protocol.

Lesson
Honolulu is not a recovery week
Heat, salt, and a course that looks pretty in photos.
Lesson
Whose day is it
The only couples-training rule we would defend in public.
Lesson
Don’t sign up before the long run exists
Jay did not want a marathon until Michelle put it on a birthday. The work still had to be real.