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The channel is the camera

The site is for the sentences that should still be here in three years, and the videos are for everything else: the bike rack at 4:45 a.m., the finish chute, the blooper reel. Here they all are, by season.

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Latest

2026

2 videos

IRONMAN 70.3 Northern California 2026, Redding
Race recapRead the report →
Versailles 70.3 Bike Course
Training weekRead the field note →

2025

3 videos

Year in Review 2025
Year in review
Ironman Texas 2025
Race recapRead the report →
The Oahu Pentathlon 2025
Race recapRead the report →

2024

3 videos

2024 Year in Review: every event we raced
Year in review
Kaena Point 10 Mile Trail Run
Race recapRead the report →
New Year's Day Bosetti Sunrise 10K, Hawaii Kai
Race recapRead the report →

2023

the weekly vlog season, one episode a week

December

Dec Week 2: The 2023 Honolulu Marathon
Race recapRead the report →
Dec Week 1: Zwift Fondo Series, The Feast
Training weekRead the field note →

November

October

Oct Week 4, part 2: First time over the Pali Highway
Training weekRead the field note →
Oct Week 4, part 1: Trying indoor cycling with Zwift rides and races
Training weekRead the field note →
Oct Week 3: The BOCA Hawaii 30K
Race recapRead the report →
Oct Week 2: Blooper reel
Training week
Oct Week 1: The Tantalus 10 Mile Challenge
Race recapRead the report →

September

Sept Week 5: The 2023 Hybrid Design 25K
Race recapRead the report →
Sept Week 4: The Honolulu Century Ride
Race recapRead the report →
Sept Week 3: More Zone 2 training and a VO2 max bike session
Training weekRead the field note →
Sept Week 2: Waikiki 2.4-mile swim and learning Zone 2 training
Race recapRead the report →
Sept Week 1: The Runner's HI 20K
Race recapRead the report →

August

July

June

May

April

April Week 4: The Haleiwa Metric Century Ride
Race recapRead the report →
April Week 3: Lessons from the Hapalua Half and a brutal hill brick
Training weekRead the report →
April Week 2: Mile repeats and the Hapalua Half Marathon
Race recapRead the report →
April Week 1: Wet running, wet riding, and talking gut microbiome
Training week

March

March Week 5: Nutrition, base running, and THE Hill revisited on foot
Training week
March Week 4: Windward Half Marathon
Race recapRead the report →
March Week 3: Cycling THE Hill and Michelle's age-group win at the Ku'ikahi 10K
Race recapRead the report →
March Week 2: Sunrise, CrossFit, and a good week of training
Training week
March Week 1: King's Runner 10K
Race recapRead the report →

February

Feb Week 4: The Great Aloha Run and the Kailua 10-Miler
Race recapRead the report →
Feb Week 3: Long runs and Chelle's rib injury over the weekend
Training weekRead the field note →
Feb Week 2: Light workouts during the week, long ride and swim on the weekend
Training week
Feb Week 1: Picking up the pace on weekends with more swim/run and longer bricks
Training week

January

Jan Week 4: Stand-up paddling and a recovery shake
Training week
Jan Week 3: Kuliouou hike and the Akahai Half Marathon
Race recapRead the report →
Jan Week 2: Hanauma Bay hill strides and the Makapuu Lighthouse run
Training week
The first week of January: losing the holiday five and getting back in the groove
Training weekRead the field note →
Racing Through Midlife: introduction
Introduction