The days that count
Race reports
Local Honolulu races and the ones we flew a plane for. We do not invent splits.

Race
Going the full distance
Olympic, half iron, marathon, full Ironman. The week around 140.6 is the part nobody puts on the highlight reel.

Race
Honu 70.3: the first time the distance was the point
Jay, Kona, 1.2 miles of ocean, 56 miles of lava, 13.1 in the heat. He had not wanted this race. He finished it.

Race
Hibiscus Half: sit on the easy pace
Michelle ran 2:12. Jay sat on an easy pace for him and pushed her to a PR. A chicken joined at the top of Diamond Head.

Race
Honolulu Triathlon, twice: 2014 and the year we meant it
Same island, same three sports, two completely different athletes. The 2014 version of us was not training. The later version was.

Race
The marathon Jay never wanted, for a 50th he did
Michelle watched the 2021 Honolulu Marathon and said they should go do it for his birthday. He had never liked running. They trained anyway.
