The week around the race

Field notes

Not a training plan. What the week actually looked like. Add one every Sunday if we did the work.

Field note
Field note: heat is the fourth sport
Honolulu does not care about your FTP. The dew point does.
Field note
Field note: two paces, one house
How we actually train together when the engines do not match.
Field note
Field note: the shoe you trained in
Nimbus 24s for a few weeks. 1080 v12s for the half and for Honu. Nothing from an endcap we had not run in.